Born out of a deep love for the natural healing properties of plants, Instil cultivates simple daily rituals to enrich your wellbeing.

Founded by Halley Thika, Instil is the expression of a lifelong fascination with ritual, mindfulness and nature-based therapies. Halley studied herbal medicine at Pacific Rim College in Victoria British Columbia and is currently on the path to completing her studies in Nutritional Therapy. She is also a trained practitioner and facilitator of MBSR and mindfulness meditation practice.



*MBSR - Mindfulness-Based Stress Reduction