What is Herbal Medicine?

Herbal medicine is known to stand alone as well as be incorporated into various medical systems. It is an approach to wellness and healing which u...

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Is Meditation just a trend?

The value of meditation.  Why it is trending.  What cultures it is steeped in.  Debunking the preconceived ideas of what mediation is and is not De...

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A Moment of Calm

Why its important to find moments of calm in our day - for our health and overall wellbeing How to carve out little moments of calm. Ideas to try out.

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The Vitality Report

What we should be mindful of when we are thinking of preserving our vitality. Recommend Presence or any other tea really

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The Happy Effect

Explain how the body flucuates with its moods and speak about dopamine and seratonin etc. The pleasure hormones.  Recommend Rise - habitual support...

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The Value of Breathwork

Describe what breathwork is and the value of it  Disordered breathing  The right and wrong way to breathe Provide an easy "intro" exercise to pract...

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The Caffeine Effect

Best times of day to have caffeine and when not to Types of caffeine and the overall effects and benefits Recommend Presence and Mint Cacao 

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Support for Digestion

Why digestion is important to overall health Advice for fostering proper/better digestion Recommend Harmony and give reasons why Recommend Rise and...

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