Article: Passionflower
Passionflower
Mild Sedative | Anxiety-Reducing | Relaxant
- Passionflower aids in sleep by increasing levels of gamma-aminobutyric acid (GABA), a neurotransmitter that induces relaxation and reduces brain activity. Its calming effects have been linked to improved sleep quality, making passionflower a valuable herb for those seeking restful nights.