Article: Passionflower
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Passionflower
Mild Sedative | Anxiety-Reducing | Relaxant
- Passionflower aids in sleep by increasing levels of gamma-aminobutyric acid (GABA), a neurotransmitter that induces relaxation and reduces brain activity. Its calming effects have been linked to improved sleep quality, making passionflower a valuable herb for those seeking restful nights.