Taking Care

5 Ways to Find Peace in the Present

I am a type-A doer, go-getter, list-obsessed person by nature. This has usually served me well. Helping me to set high goals and work steadily to achieve them in school, in work, in life. After ...

8 Tips for Sleeping Better – Tonight!

I have a confession to make: I’m an excellent sleeper. Perhaps it’s an odd thing to be particularly proud of past the tender age of two yet here I am, in my early thirties, and still find myself...

Mental Fitness: Developing a Balanced Mental Health Regimen

For most of my life, I’ve been taught my physical wellbeing is important. Throughout my twenties, I followed the advice of doctors, trainers, girlfriends and diet-gurus to keep my body in fair-t...

What Burn Out Taught Me About Addiction

They say addicts will always be addicts. They are right— I should know, I am one. It has taken years for me to separate my addiction from my self-worth and apply the “label” in a way that is pro...