REM Sleep Tea Blend

• Promotes Deep, Restful Sleep: Encourages uninterrupted rest, helping you wake feeling refreshed and restored.
• Calms the Mind and Eases Tension: Soothes racing thoughts, stress, and mental overactivity for a peaceful transition into sleep.
• Supports Relaxation and Nervous System Balance: Gently nourishes the nervous system to create a calm, grounded state for better sleep quality.
• Alleviates Stress and Digestive Discomfort: Relieves stress and tension while supporting digestive ease, fostering whole-body relaxation.
• Enhances Your Bedtime Ritual: Serves as the perfect addition to your evening routine, creating a grounding moment of self-care to unwind.

Proprietary Herbal Blend: Valerian Root*, Chamomile*, Lavender*, Passionflower*, Skullcap*, Oat*, Licorice Root*

* Certified Organic, Non-GMO, Ethically/Sustainably-Sourced

Featuring the delicate florals of chamomile and lavender, harmonized with the natural sweetness of licorice root. Oat adds a smooth and creamy note, while valerian and skullcap contribute grounding herbal undertones for a balanced and calming flavour experience.

Tasting Notes:

• Aroma:  Gently floral, herbaceous, warm woods, grounding earthiness.
• Flavour: Subtly sweet and gently floral with soft herbal undertones.
• Finish: Smooth and tranquil, with a grounding woody warmth

Preparation Instructions:

• Serving: 1 tsp / 8 fl. oz water
• Temperature: 90˚C/195˚F (slightly below boiling)
• Steep Time: 8-10 minutes

Steeping Tips:

• Cover your cup while steeping to preserve the aromatic and sleep-enhancing benefits of the herbs.
• You may wish to steep longer to get more enriched therapeutic value. 
• If you're looking for a stronger flavour profile we suggest experimenting with adding more tea, rather than over-infusing (which can make some herbs taste bitter).
• To prepare the perfect iced tea, steep double strength, then pour over ice.

Timing Your Tea: Drink REM tea about 30-45 minutes before bedtime to help your body transition into restful sleep.

Enhance the Ritual: Pair your tea with calming activities like light stretching, meditation, or reading a book to create an intentional nighttime wind-down routine.

Customize Your Cup: Add a hint of honey or a small splash of warm milk for a soothing and comforting bedtime treat.

Consistency is Key: Enjoy REM tea regularly as part of your evening ritual to train your body and mind for deeper, more restorative sleep.